Beginners Classes

Start your yoga journey with us

Who can attend beginners?

The beginner- friendly training is suitable for individuals who are freshly being introduced to yoga or has been on a long break from any kind of physical activity and willing to start their yoga/fitness journey.

What does it consist of?

The classes are designed to provide an idea about simple yoga asanas and basic asana flows with clear instructions in a safe manner. The classes also offer techniques and modifications suitable for the comfort and progress of the students.

What are the key learnings?

• The guided sessions will be beneficial for your physical and mental health along with building a disciplined routine.

• The steady and gradual pace of the sessions are focused on improving one’s confidence, strength and flexibility over time.

• Moreover, the sessions promote the ability to build a connection between the body, breath and mind.

Online classes are held on Zoom & Offline Classes are held at Nirakula Yoga Shaala, Koramangala, Bangalore