shoreline during golden hour
shoreline during golden hour

Intermediate Classes

Enhance your yoga journey with us

Who can attend intermediate?

The classes are planned for students with prior experience in yoga and who are willing to explore/ progress further in their asana practice.

What does this consist of?

The classes are designed to provide a deeper understanding on a mindful practice and introduces students to various styles of asana practice. Detailed instructions on alignments, body-breath connection and strength building techniques will be offered.

What are the key learnings?
  • Improves the student's knowledge on various yoga postures and styles.

  • The wide range of asanas will enable one’s personal progress towards improving strength, flexibility and mental balance.

  • Intermediate training provides the students with a better understanding of body and helps in their transformative journey towards advanced level.

Online classes are held on Zoom & Offline Classes are held at Nirakula Yoga Shaala, Koramangala, Bangalore