85 hours Prenatal Yoga TTC (RPYT)

Pregnancy is undeniably one of the most remarkable phases in a woman's life. As she nurtures her baby within her, it becomes a deeply personal and individualistic experience. There is no definitive guide that can fully talk about what should and shouldn't be done during pregnancy, as it varies from person to person. Each woman embarks on a unique journey filled with its own joys, challenges, and discoveries.

Nirakula presents a thoughtfully crafted course tailored to meet the specific needs of expectant women. Our course not only provides invaluable support for women during pregnancy but also serves as an enlightening introduction for those contemplating starting a family.

For yoga teachers seeking to expand their expertise, this course is specifically tailored to meet your needs. We delve into the profound knowledge and intricacies of safe yoga practices during pregnancy. Whether you aspire to teach prenatal yoga or simply desire to explore the depths of pregnancy-related yoga practices, this course is a perfect fit for you.

As a yoga teacher, the responsibility doubles when guiding a prenatal class, as both the mother and the baby in the womb need to be nurtured and protected.

Our PreNatal Teacher Training Course (TTC) provides a comprehensive overview and fresh perspectives on various aspects of prenatal yoga, including asanas, pranayama, mudra, bandha, and yoga philosophy related to pre-conception, prenatal, and postnatal stages. Moreover, the course goes even deeper, exploring topics such as Ayurveda, Garbha Matha Samskar (prenatal rituals), mantra chanting, and more.

Designed to cover every aspect from A to Z, this course equips you with a thorough understanding of preconception, pregnancy, postnatal care, and beyond. You will learn the nuances of postures, mechanics of flow, the art of creative sequencing, alignment, anatomy, and the subtleties of practices like pranayama, mudras, bandhas, and deep relaxation techniques. Discover how to seamlessly integrate all these elements into a holistic yoga session.