Nirakula Yoga 200h
Hatha Yoga Teachers Training Course

A comprehensive program designed for individuals who have a passion for yoga and aspire to become certified yoga instructors. Whether you're a dedicated practitioner seeking to deepen your understanding or someone interested in sharing the transformative power of yoga with others, our Yoga TTC provides you with the knowledge, skills, and certification necessary to teach yoga classes.
Weekday & Weekends 200H
10 am to 4 pm
60 classes
Enquire for pricing

Limited time offer for upcoming batches

WEEKEND BATCH - Starting December 16th, 2023
WEEKDAY BATCH - Starting Jan 8th, 2024

Why Nirakula TTC?

Holistic and intensive course

Highly qualified instructors

Hybrid teaching methodology

A community connected by Yoga

Hear from one of our TTC students

Course Contents
Module 1 (Practicals & Theory)
  • Surya Namaskar (Sun Salutations): You will explore and practice 3 types of Surya Namaskars.

  • Asanas (Yoga Poses): You will learn and practice over 70 yoga asanas, including detailed instruction on breath synchronization, gazing points, key alignment principles, contraindications, benefits, entering and exiting each pose, as well as modifications and variations to accommodate different body types and abilities.

  • Pranayama (Breathing Techniques): The course will introduce you to five pranayama techniques, including Nadi Shodhana (Alternate Nostril Breathing), Seetali (Cooling Breath), Sheetkari (Hissing Breath), Bhramari (Bee Breath), and Ujjayi (Victorious Breath). These practices help regulate the breath, calm the mind, and cultivate prana (life force energy).

  • Mudras and Bandhas: You will explore the use of hand gestures known as mudras and energy locks called bandhas.

  • Pratyahara (Withdrawal of Senses): The course will guide you through practices to cultivate pratyahara. Through specific techniques, you will learn to turn your focus inward, promoting inner stillness and concentration.

  • Dharana (Concentration) and Dhyana (Meditation): You will engage in exercises to develop concentration (dharana) and meditation (dhyana) skills. These practices aim to quiet the mind, deepen self-awareness, and cultivate a state of calm and clarity.

  • Kriyas (Purification Techniques): The course includes 2 kriyas, namely Jala Neti (nasal cleansing using water) and Sutra Neti (nasal cleansing using a special thread). These practices help purify the nasal passages, enhance respiratory health, and prepare the body for pranayama and meditation practices.

  • Introduction to Yoga

  • History of Yoga

  • Definitions of yoga

  • Four paths of yoga

  • Hatha yoga theory

  • Koshas, Pranas and Gunas

  • Chakras and Nadis

  • Philosophy - Sankhya

  • Anatomy - 6 systems

  • Universal prayers

  • Patanjali Yoga Sutras - Chapters 1 & 2

  • Basic Samskrita

  • Asana with props

  • Hatha Vinyasa

  • Hands-on adjustments

  • Teaching methodology

  • Yoga Nidra

Module 2 (Teaching Practice)