Nirakula Yoga 200h
Hatha Yoga Teachers Training Course
A comprehensive program designed for individuals who have a passion for yoga and aspire to become certified yoga instructors. Whether you're a dedicated practitioner seeking to deepen your understanding or someone interested in sharing the transformative power of yoga with others, our Yoga TTC provides you with the knowledge, skills, and certification necessary to teach yoga classes.
Weekday & Weekends 200H
10 am to 4 pm
60 classes
Enquire for pricing
Limited time offer for upcoming batches
WEEKEND BATCH - Starting December 16th, 2023
WEEKDAY BATCH - Starting Jan 8th, 2024
Why Nirakula TTC?
Holistic and intensive course
Highly qualified instructors
Hybrid teaching methodology
A community connected by Yoga
Hear from one of our TTC students
Course Contents
Module 1 (Practicals & Theory)
Surya Namaskar (Sun Salutations): You will explore and practice 3 types of Surya Namaskars.
Asanas (Yoga Poses): You will learn and practice over 70 yoga asanas, including detailed instruction on breath synchronization, gazing points, key alignment principles, contraindications, benefits, entering and exiting each pose, as well as modifications and variations to accommodate different body types and abilities.
Pranayama (Breathing Techniques): The course will introduce you to five pranayama techniques, including Nadi Shodhana (Alternate Nostril Breathing), Seetali (Cooling Breath), Sheetkari (Hissing Breath), Bhramari (Bee Breath), and Ujjayi (Victorious Breath). These practices help regulate the breath, calm the mind, and cultivate prana (life force energy).
Mudras and Bandhas: You will explore the use of hand gestures known as mudras and energy locks called bandhas.
Pratyahara (Withdrawal of Senses): The course will guide you through practices to cultivate pratyahara. Through specific techniques, you will learn to turn your focus inward, promoting inner stillness and concentration.
Dharana (Concentration) and Dhyana (Meditation): You will engage in exercises to develop concentration (dharana) and meditation (dhyana) skills. These practices aim to quiet the mind, deepen self-awareness, and cultivate a state of calm and clarity.
Kriyas (Purification Techniques): The course includes 2 kriyas, namely Jala Neti (nasal cleansing using water) and Sutra Neti (nasal cleansing using a special thread). These practices help purify the nasal passages, enhance respiratory health, and prepare the body for pranayama and meditation practices.
Practicals
Theory
Introduction to Yoga
History of Yoga
Definitions of yoga
Four paths of yoga
Hatha yoga theory
Koshas, Pranas and Gunas
Chakras and Nadis
Philosophy - Sankhya
Anatomy - 6 systems
Universal prayers
Patanjali Yoga Sutras - Chapters 1 & 2
Basic Samskrita
Asana with props
Hatha Vinyasa
Hands-on adjustments
Teaching methodology
Yoga Nidra
Module 2 (Teaching Practice)
